Dietary Con-foods-ion

Dietary Con-foods-ion

I recently attended a health seminar, focused on the elements of best dietary practice for Youngsters, Elders, and Ever-youngs like me. Here’s the pithy list, most often polysyllabic words that my mind can’t digest. Can yours? It’s dietary...
Recipient vs Strength

Recipient vs Strength

I learned something in yoga today that would have benefitted me 50 years ago, nearer my youth. I learned that expanding one’s chest to breathe deeply, fully draws in feminine, recipient energy, while exhaling unleashes masculine strength and power into the...
Fifty Shades of Gray

Fifty Shades of Gray

I’ve often said that I could never live where gray shrouds daylight. When it’s murky in southern California, my brain feels as foggy and bleary as the sky. I feel certain that I have a shade of SAAD. I am a yoga devotee. I began to go to the Triad Studio...