by PJColando | Jul 5, 2017 | Uncategorized
I never said you were a cheater nor did I confess to the act myself. But a 5000 step goal can seem like too steep a mountain to climb, let alone the weight loss recommendation of 10,000. Lean and fit people don’t need a fitbit reminder to achieve. Those of us...
by PJColando | Jun 27, 2017 | Uncategorized
Are you fit? Even a little bit, if not a lot? Are you keeping the middle-age fat monster at bay? The bad animal who climbed, uninvited, into your cells to slow your metabolism? The fink! If ever there was something to rage about age, this is it… I desire a...
by PJColando | Jan 6, 2014 | Purpose
I hated to do it, but it needed to be done. I tossed out the final Christmas cookies, dipped pretzels, chex mix, and fudge. We had already eaten nearly all of the treats – and you can tell, because the pounds are all around me. Now, if I could only toss the...
by PJColando | May 29, 2013 | Blonde
This series of events occurred about ten years ago, in what seems like in a different century rather than recent past. It was an ambitious time in life, when everything was open and possible. It was my Saturday morning ritual to walk the two miles to a yoga...
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