by PJColando | Aug 4, 2014 | Uncategorized
Are you aqua-fit or aqua-fat? I don’t have to choose: I am both. You see, my mindful fitness routine includes water aerobics. I’ve just attended my 100th class. Feeling tready, I am. However, my unmindful imbibing infuses its own routine: each week I lose...
by PJColando | Sep 11, 2013 | Uncategorized
Yesterday a famous parrot prompted a post. Today hearts are heavy as we commemorate the date that the invisible, invincible shield of America crashed to the ground, along with the Twin Towers and thousands of lives. Today I find a parallel natural event to post: a...
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