The Grumbles of Knee Replacement

The Grumbles of Knee Replacement

by | Nov 25, 2025 | blog post, rant

I’m feeling nostalgic and more a little picqued. Twelve weeks post knee replacement, I long to resume my healthy lifestyle activities to accompany the cessation of pain. Weekly I participated in water aerobics, yoga, and tai chi, activities recommended by health...
Hula Hoop-La

Hula Hoop-La

by | Nov 11, 2025 | blog post

A recent headline, hidden among the dire and more dire news, grabbed my attention. In fact, the print words practically shouted from their mid-page position in the newspaper. “Studies have shown that regular weighted hula hooping can decrease abdominal fat and...